Cher Fitness: A New Attitude

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Synopsis

Have I got a gift for you…It's a great present of my own personal workout program designed by my personal trainers. I'm a student along with you so I don't want you to feel that you're alone. I do this program myself, every day and I know that it works. I feel better and look better in (and out of!) my clothes. I know that if you make this commitment to exercise you too will look and feel your best. This program is challenging. It's not impossible, but challenging and you don't have to start out perfect…you just have to start. Step Workout 38 minute workout A power-packed aerobic workout with cardiovascular benefits, providing three progressive levels of fat-burning, body-shaping moves. Fun and effective for beginners to advanced exercises. Dynamite Abs. Healthy Back 10 minute workout Here's an effective approach to abdominal tightening. Exercises three different muscle groups while focusing on proper alignment and breathing. You also get moves that will strengthen your back muscles for proper posture and long-term back heatlh. Hips, Buns and Thighs 32 minute workout A complete lower body reshaper that puts an end to ineffective, endless leg lifts. You can get a unique multi-muscle workout in a dynamic, upright format. Built-in-challenges bring body contouring to a whole new level.